Week of June 29 – July 5, 2020

Hello Team,

Please review the schedule for this week:

Training Schedule

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer at Tri Peak Athlete and Virtual Session	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:30 AM	Swim	Lucky’s Lake – You Must register	Registration link:  https://register.luckyslakeswim.com
Thursday	6:00 AM	Track	Howard Track Middle School	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
Saturday	7:00 AM	Swim	Lucky’s Lake	Registration link:  https://register.luckyslakeswim.com
	8 AM	Run	Dr Phillips YMCA	6 – 10 miles
Sunday	7:00 AM	Lake Minneola – Waterfront Park	2 – 3 hours / run after bike 4 miles	Tempo Ride

Strength Training Schedule

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength