Saturday
- Group A:
- Time: 5:00 am
- Duration: 4 hours bike/40 min run
- Location: Tri Peak Athlete
- Route: Killarney Station
- Group B:
- Time: 6:30 am
- Duration: 3 hours bike/30 min run
- Location: Killarney Station
- Route: Valhalla Bakery
Sunday
- Time: 6:30 am
- Duration: 1 hour – 90 min
- Location: Lake Eola – Pagoda
- Note: Tempo Run