Hello Team,
Enclosed you will find the weekend update:
- Saturday
- Group A & B: 6:30 am
- Bike / Run Advanced Cycle
- Group A: 3 hours Group
- B: 2.5 hours all with a 30 min post run
- Sunday
- 7:00 am
- Tempo Run
- Lake Eola
Bring a Friend To Training:
Please share this video: https://vimeo.com/428436150