CFL Tri Club – Weekly Update – June 8 – 14, 2020

Hello Team,

I hope you are all doing well. Enclosed you will find the revised schedule for this week. I have adjusted the schedule as I am testing many of the athlete during this week. Therefore, please review it!

If you don’t have access to a pool, make sure you make time and register to go to Lucky’s Lake and perform the test there.

Open Water Test:

  • Warm Up:
    • 500 meters – please include some pick ups
  • Main Set:
    • 1000 – steady state hard effort. Please record your time.
  • Cool Down:
    • 500 easy


Monday6:30 AMSwimLucky’s LakeYou Must Register
Tuesday5:30 AMBike Trainer at Tri Peak Athlete and Virtual SessionTri Peak Athlete register at: ID:  876-0321-0273
Wednesday6:30 AMSwimLucky’s LakeYou Must Register
Thursday6:00 AMTrackHoward Track Middle School
Friday6:30 AMSwimLucky’s LakeYou Must Register
SaturdayGroup A: 6:30 amBike / Run Advanced CycleGroup A: 3 hours Group B: 2.5 hours all with a 30 min post run
SundaySundayTempo RunLake EolaTempo Run

Virtual Strength Training Schedule

9 AM5:30 PM
Zoom ID876-0321-0273876-0321-0273
MondayStrength Strength
WednesdayStrength Strength