Weekend Update – May 30 – 31, 2020

Hello Team,

I hope you are all doing well. A couple of things, Enclosed you will find the following items:

Tri Club Uniform

• Mens Uniform
• Womens Uniform

Please contact Andre at contact@kiwamitri.com. Please advise him if you are with Tri Peak Athlete or the CFL Tri Club.

Women’s Uniform

Weekend Schedule:

Saturday

• Location: Dr. Phillips YMCA
• Sport: Bike / Run
• Arrival Time: 6:15 am
• Departure Time: 6:30 am
• Route: https://www.mapmyride.com/routes/view/3148007143

Sunday

• Location: DTWN YMCA
• Sport: Run
• Arrival: 5:50 am
• Start Time; 6:00 am
• Distance: 6 mi, 10 mi, 13.1 mi

Ironman Virtual Challenge

Make sure you register online.

Week of May 25 – 31, 2020

Hi Everyone,

AS you are aware many things are opening up again. please follow the CDC guidelines as much as possible. if you are sick. Stay home.

Please review this weeks schedule:

I am going to be hosting the Virtual bike sessions and host an unperson session as well out of my office. You must register. Also, please review lucky’s lake new guidelines to swim at their venue.

Lucky’s Lake: https://luckyslakeswim.com

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	5:30 AM	Bike Trainer and VR	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Howard Track Middle School	Run
Thursday	5:30 AM	Bike Trainer and VR	Tri Peak Athlete register at: https://myps.io/book/tripeakathletellc	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Saturday	6:50 AM	Mock Tri	Waterfront Park	1000 m swim / 50 mile bike / 4.1 mi run
Sunday	TBA

Strength Training Virtual Schedule

	9 AM	5:30 PM
Zoom ID	876-0321-0273	876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength

Weekend UPdate – Memorial Day Weekend

Hello Everyone,

I hope you are all doing well. I wanted to pass along the updated schedule for this weekend and wanted to encourage you to follow along with me.

TOPICS:

• IRONMAN VR
• COVID 19
• SCHEDULE

I encourage you all to register for the Ironman VR as we participate in many Ironman events, it will be great to have the exposure. When you register, make sure you select that you are part of the Central Florida Tri Club. You have 23 hours to register for the VR that starts on Friday – Sunday. You can complete the distance in any order or fashion.

What I have done, I have broken it up in days. If you have a longer ride for that day, just record/save the segment of the race in a separate workout and then Start a separate workout in another segment.

The distance for this weekend is: 3k run / 40k bike / 10k run

Link to register: https://www.ironmanvirtualclub.com

This is completely free.

COVID – 19

Try to minimize in groups larger than 10 and at least 6 feet apart.

Schedule

Saturday

• Location: Ride out of Waterfront Park, Clermont, FL
• Distance: 40 – 60 km
• To avoid any nuances from anyone, I am arriving at 5:50 AM and going to start my run at 6:00 am.

Sunday

• Location: Downtown YMCA
• Distance: 90 min
• Arrival Time: 5:50 am
• Start Time: 6:00 AM

START TRAINING TODAY!

Rudy Project – Memorial DAy Sale

-Biggest Sale of the Year 45% off entire website!

-go to: www.rudyprojectna.com/vip

-enter code: CFLTRICLUB2020

Start Training Today!

Start training today! Join us!

Link: https://vimeo.com/420441711

Tuesday – 5:30 pm online strength session 
Wednesday – 6 am Track Workout – Howard Middle School
Visit the website for the whole schedule. 

Follow / Tag us at @tripeakathlete  @cfltriclub.com

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call:  https://tripeakathlete.wordpress.com/join-today/

Virtual Bike Trainer Sessions

Join us Tuesday and Thursdays for our Virtual Bike Trainer Sessions.
Get stronger and faster on the bike!
Zoom ID: 876-0321-0273

Follow / Tag us at @tripeakathlete
If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

stayfitathome

workoutathome

swim

bike

run

triathlete

traithlon

ntrecovery

coronavirus

workoutfromhome

#liveyourdream

quarantine

#nopainnogain #quintanarootri @quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub @ironmantri
@rudyprojectna @rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

CFL Tri Club Weekly Schedule – May 18 – 24, 2020

Hello Team,

Good job everyone! We had a great turn out this past weekend. Lets keep up the good work. Please review the schedule for this week.

	Time	Workout	Sport	Note
Monday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Tuesday	6:00 AM	Virtual Bike Trainer	Bike Trainer / Run	Zoom ID:  876-0321-0273
Wednesday	6:00 AM	Howard Track Middle School	Run
Thursday	6:00 AM	Virtual Bike Trainer	Bike Trainer / Run	Zoom ID:  876-0321-0273
Friday	6:30 AM	Swim	Lucky’s Lake	You Must Register
Saturday	TBA
Sunday	5:50 am	Tempo Run	Downtown YMCA	Two Groups: Short course and long course

CFL Tri Club Weekly Schedule

	9 am and 5:30 pm
Mon – Fri	ZoomID: 876-0321-0273
Monday	Strength	Strength
Tuesday		Strength
Wednesday	Strength	Strength
Thursday		Strength
Friday	Yoga	Strength

Virtual Strength Sessions

• 

• 

• 

• 

• 

• 

• 

• 

Crushing it!

CFL Tri Club Weekend UPdate – May 16 – 17, 2020

Good morning Team,

Enclosed you will find the weekend update:

Saturday

• Location: Waterfront Park, Clermont, FL
• Arrival Time: 6:30 am
• Start Time: 6:50 am
• Duration:
  • 400m swim beginners / 1000m swim intermediate and advanced
  • 21 mile bike
  • 5k / 10k run

Bike Route:

https://www.mapmyride.com/routes/view/3100106605

Create Routes or Search for a route from millions at MapMyRide

Sunday

• Location: Downtown YMCA
• Arrival Time: 5:50 am
• Start Time: 6:00 am
• Distance: 6 – 9 miles

Friday VR Schedule

Friday VR Schedule
9 am Yoga – Cancelled (Meeting)
5:30 pm HIIT Strength

Zoom ID: 876-0321-0273

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.wordpress.com/join-today/

swim

bike

run

triathlete

traithlon

ntrecovery @specialolympicsseminole

coronavirus

workoutfromhome

#liveyourdream

quarantine

#nopainnogain #quintanarootri
@quintana_roo_tri
@ntrecovery
@baseperformance
@cfltriclub
@ironmantri
@rudyprojectna
@rokasports #lgbtq #hyletenation
@cfltriclub
#cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride #elitetricoach #anythingispossible #recoverfaster #beastmode #endurancecoach @hyperice
@quantumcares

CFL Tri Club Meeting – Tonight

On Thursday night at 6:30 pm. I will like to have a Virtual Meeting with all of the club members and provide an update on where everything is going with races, ymca and many other things. 

Topic: CFL Tri Club Meeting
Time: May 14, 2020 06:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89668068056?pwd=azlHblRaWUF6TzlqS0ticHhUNXVydz09

Meeting ID: 896 6806 8056
Password: 532527
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