CFL Tri Club Weekly Update – April 13 – 19, 2020

Enclosed you will find the Weekly Schedule and the Zoom ID. In addition, you will find the strength training virtual training sessions.

TimeWorkoutSportNote
Monday45 min easy runRun
Tuesday6:00 AMVirtual Bike Trainer Bike Trainer / Run Zoom ID:  300-221-462
Wednesday5:00 AMHoward Track Middle SchoolRunTrack Workout
Thursday6:00 AMVirtual Bike Trainer Bike Trainer / Run Zoom ID:  300-221-462
FridayREST
Saturday7:15 AMAdvanced CycleBike / RunInterval Work
Sunday7:00 AMDTWN YMCARunBaldwin Park Loop

Virtual Strength Training

9 AM5 PM
Mon – Fri575-784-745483-248-821

At home workout supplies:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s