CFL Tri Club Weekly Update – April 13 – 19, 2020

Enclosed you will find the Weekly Schedule and the Zoom ID. In addition, you will find the strength training virtual training sessions.

	Time	Workout	Sport	Note
Monday		45 min easy run	Run
Tuesday	6:00 AM	Virtual Bike Trainer	Bike Trainer / Run	Zoom ID:  300-221-462
Wednesday	5:00 AM	Howard Track Middle School	Run	Track Workout
Thursday	6:00 AM	Virtual Bike Trainer	Bike Trainer / Run	Zoom ID:  300-221-462
Friday	REST
Saturday	7:15 AM	Advanced Cycle	Bike / Run	Interval Work
Sunday	7:00 AM	DTWN YMCA	Run	Baldwin Park Loop

Virtual Strength Training

	9 AM	5 PM
Mon – Fri	575-784-745	483-248-821

At home workout supplies:

• Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)
  • More information: https://www.amazon.com/dp/B07DK9QZV9/ref=cm_sw_em_r_mt_dp_U_to7KEbRT9TE0T
• DaHeng Portable Exercise Resistance Band Set Stackable Up to 150 Lbs (5 Stackable Exercise Bands with Door Anchor, Ankle Straps Carrying Case) Exercise Stretch Fitness Home Set… by DaHeng-US
  • Learn more: https://www.amazon.com/dp/B086M696FY/ref=cm_sw_em_r_mt_dp_U_0p7KEb1AEQA91
• Motus Edge Mini Exercise Resistance Bands – Set of 5, Variable Strength – Instructional Guide & Handy Carry Bag by Tech Armor
  • Learn more: https://www.amazon.com/dp/B07195F8JC/ref=cm_sw_em_r_mt_dp_U_dr7KEbCJGRHK9