Weekly Schedule

Tuesday – Virtual Bike Session – 6 am (Bike Test)

Register in advance for this meeting:
https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g

After registering, you will receive a confirmation email containing information about joining the meeting.

Wednesday – 6 am – Track Work

Thursday – 6 am – Virtual Bike Session out of Howard Middle School

Friday – run on your own. 40 min easy

Saturday – Brick Workout:

Lake Minneola

• 7:15 am
• Warm up
• 4 x rounds Bike / Run

Sunday – On your own – 1 hour run

Virtual Strength Session Monday – Friday