Needs Gels

Base Gels are on sale!

As many events were cancelled Base have a lot of extra gems. They need to get rid of them.

In light of this, we are having a super sale on gels. 1 box of gels is 100 gels. We are selling them for $50. You must purchase an entire box of a single flavor to get this deal. If you buy 2 boxes, shipping is free. No additional discounts apply. You can find the product here: https://www.baseperformance.com/products/100-gel-box-50

Quarantine Challenge Tuesday 4/28/2020

Quarantine Challenge Tuesday

Warm up

5 x 

• 200 meter run or 1 min jog in place
• 5 walk out push ups
• 5 reverse lunges with torso twist on each side
• 5 Knees to elbow on each side

Mobility

3 rounds

• 4 World Greatest Stretch on each side
• 5 Bird Dog on each side (Hand and knees in the ground. Extending your right arm and left leg. Bringing your knees to elbow under your body. Focus on one side and then alternate.)

Main Set: 

If you want to add more resistance. You can place a band around your back 

Push up with resistance

4 Rounds – super set

• 20 – 25 Decline Push ups (legs on top of box or chair. Keep your tight and don’t allow your hips to drop. )
• 15 Biceps Hammer Curls
• 20 Knees to elbow – Hold each contraction for at least .5 sec.

4 Rounds – super set

• 20 – 25 Wide Push ups
• 15 Concentration Curls
• 15 Hanging Reverse Curls or Reverse Curls in the ground. Control the movement when bringing the legs down. 

4 rounds – super set

• 20 – 25 military push ups. 
• 15 Reverse curls
• 15 Side plank raises on each – Right and Left

TABATA 20 sec of work / 10 sec off

• High Plank and Low plank
• Mountain climbers

Cool down

• Foam roll and stretch

Follow / Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

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#workoutathome

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#run

#triathlete

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#ntrecovery 

#coronavirus

#workoutfromhome

 #liveyourdream

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 @quintana_roo_tri 

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 @rokasports  #lgbtq  #hyletenation 

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 #cfltriclub #freshlegsfaster @hyletenation #orlandostrong #orlandopride  #elitetricoach #anythingispossible  #recoverfaster #beastmode #endurancecoach @hyperice

@quantumcares

CFL Tri Club Weekly Schedule

April 27 – May 3, 2020

Recovery Week

If you have any questions, please do not hesitate to contact me.

Coach Torres

Weekend Update for April 25 – 26th

Saturday

It looks like it’s gonna be raining tomorrow. Therefore I am updating the schedule for a virtual between a session at 6 AM. it will be a two hour bike ride.

Zoom ID: 300-221-462

Sunday

Location: Downtown YMCA

Time 7 AM

Duration: 80 minutes to 90 minutes

April 20 – 26, 2020

We continue to train and make the adjustments necessary to make the best out of this situation. Enclosed you will find the schedule for this week:

Saturday – Ride

Group A: 5 am

Location: Advanced Cycles

Duration: 2 hours

Group B: 7 am

Location: Advanced Cycles

Duration: 2 hours

CFL Tri Club Weekly Update – April 13 – 19, 2020

Enclosed you will find the Weekly Schedule and the Zoom ID. In addition, you will find the strength training virtual training sessions.

	Time	Workout	Sport	Note
Monday		45 min easy run	Run
Tuesday	6:00 AM	Virtual Bike Trainer	Bike Trainer / Run	Zoom ID:  300-221-462
Wednesday	5:00 AM	Howard Track Middle School	Run	Track Workout
Thursday	6:00 AM	Virtual Bike Trainer	Bike Trainer / Run	Zoom ID:  300-221-462
Friday	REST
Saturday	7:15 AM	Advanced Cycle	Bike / Run	Interval Work
Sunday	7:00 AM	DTWN YMCA	Run	Baldwin Park Loop

Virtual Strength Training

	9 AM	5 PM
Mon – Fri	575-784-745	483-248-821

At home workout supplies:

• Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)
  • More information: https://www.amazon.com/dp/B07DK9QZV9/ref=cm_sw_em_r_mt_dp_U_to7KEbRT9TE0T
• DaHeng Portable Exercise Resistance Band Set Stackable Up to 150 Lbs (5 Stackable Exercise Bands with Door Anchor, Ankle Straps Carrying Case) Exercise Stretch Fitness Home Set… by DaHeng-US
  • Learn more: https://www.amazon.com/dp/B086M696FY/ref=cm_sw_em_r_mt_dp_U_0p7KEb1AEQA91
• Motus Edge Mini Exercise Resistance Bands – Set of 5, Variable Strength – Instructional Guide & Handy Carry Bag by Tech Armor
  • Learn more: https://www.amazon.com/dp/B07195F8JC/ref=cm_sw_em_r_mt_dp_U_dr7KEbCJGRHK9

Saturday – Revision

Hello team,

It has been mandated in Osceola we need to have mask when we’re outside or we will be fined 500 dollars. Other counties are considering. Let’s play it safe. Therefore, we are not riding out of lake Minneola tomorrow. We’re going to be riding out of Howard Track Middle school. We’re gonna do a bike / run session .

Starting at 6 AM.

Saturday – Brick

Time: 7:00 am

Location: Waterfront Park – Lake Minneola, Clermont, FL

Duration: 3 hours

Notes:

1. Start Time: 7:15 am
2. Warm up: 30 min Bike / Run
3. 4 x rounds 20 min Bike / 1.5 miles Run

Thursday – Virtual Ride

Zoom ID: 300-221-462

Time: 6:00 am