Quarantine Challenge – Tuesday

Tuesday Challenge

Warm up: 

• 10 walk out pushups with a squat
• 5 world greatest stretch on each side
• 3 x 20 sec butt kickers with 10 sec recovery 
• 3 x 20 sec high knees with 10 sec recovery 

Main Set A:

• 6 min EMOM (Every min on the min) 
• 5 burpees / 5 squats

Main set B:

• 3 rounds
  • 10 side walk push ups – right
  • 10 jumping lunges
  • 10 clapping pushups
  • 10 jump squats
  • 10 side walk push ups – left

Core set:

• 4 rounds
  • Ab crunch ankle tap – 15 reps
  • Reverse ab curl – 15 reps
  • Side plank raises – 15 reps
  • mountain climbers – 20 reps

Tag us at @tripeakathlete 

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning  strategy call:  https://tripeakathlete.wordpress.com/join-today/

Tuesday – Virtual Bike tRainer Session

Hi there,

You are invited to a Zoom meeting.
When: Mar 31, 2020 06:00 AM Eastern Time (US and Canada)

Register in advance for this meeting:
https://zoom.us/meeting/register/vpQtdeupqj0o1Fyrs1wod3ZAsD3JYVcj2g

After registering, you will receive a confirmation email containing information about joining the meeting.

Thanks

Coach Torres