Weekly UPdate – March 23 – 27, 2020

Hello Team,

I hope you are doing well. Enclosed you will find the schedule for this week:

• Monday – Recovery run – 30 min on your own
• Tuesday – Virtual Bike Trainer Session – Make sure you register – 6 am
• Wednesday – 7:30 am Run / Howard Track Middle School – Pending
• Thursday – Virtual Bike Trainer Session – Make sure you register – 6 am
• Friday – Build Endurance Run – 45 min Build Endurance
• Saturday – Virtual Bike Trainer Session – Make sure you register – 6 am
• Sunday – Run on your Own
  • Intermediate Distance – 8 miles (6 miles moderate / 2 miles tempo)
  • Long course – 12 miles (6 miles moderate / 2 miles tempo / 2 miles moderate)

Keep up the good work. If you have any questions, please do not hesitate to contact me.