Enclosed you will find a Mobility routine that you can do after your workouts or before bed.
Video link: https://vimeo.com/399846744
Increase your mobility by adding this to your routine.
For more information on:
- Strength Conditioning
- Swim – Bike – Run
- Virtual Online Coaching
Contact Coach Torres at:
321-443-0073 or visit:
I hope you are doing well. Enclosed you will find the schedule for this week:
- Monday – Recovery run – 30 min on your own
- Tuesday – Virtual Bike Trainer Session – Make sure you register – 6 am
- Wednesday – 7:30 am Run / Howard Track Middle School – Pending
- Thursday – Virtual Bike Trainer Session – Make sure you register – 6 am
- Friday – Build Endurance Run – 45 min Build Endurance
- Saturday – Virtual Bike Trainer Session – Make sure you register – 6 am
- Sunday – Run on your Own
- Intermediate Distance – 8 miles (6 miles moderate / 2 miles tempo)
- Long course – 12 miles (6 miles moderate / 2 miles tempo / 2 miles moderate)
Keep up the good work. If you have any questions, please do not hesitate to contact me.