Coach's Corner

DAy 4 – Back / Tri / Core (At HOme Workout

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Video Link: https://vimeo.com/399621013

Enclosed you will find the workout for Back /Tri / Core. 

You will need the following items: 

  • Dumbbells or band
  • Mat
  • Towel
  • Great Attitude

For information on more individualized online coaching for Triathlon, Swimming, Cycling, Running or Strength Conditioning contact Contact Coach Torres at: 321-443-0073.

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