Weekend SChedule – Mar 21 – 22, 2020

Hello Team,

I hope you are taking the social distancing serious. For those who know Jeff Meister, he came back positive from the Corona Virus! Please keep him and his family in your prayers! It is important that you keep yourself safe!

Weekend Schedule

Saturday – 6:30 am

  • Advanced Cycle – Lee Vista and 436
  • Duration: 2 hours
  • Led by Coach Torres

Make sure you are keeping yourself at least 6 feet apart from one another the entire time.

Sunday – Run on your Own

  • International Distance – 6 miles (4 miles moderate / 2 miles tempo)
  • Half or Full Distance – 12 miles (10 miles moderate / 2 miles tempo)

Races Update

As many races have been reschedule, this week has been a great week for transition. Therefore, we will be testing again soon. As we tested last week, we have a great new benchmark for the bike. Great way to build a base for at least 6 weeks with these new numbers. On the run, we will test in the next two weeks. Don’t be discouraged. Things will get better.

Stress

We don’t have control over the situation. We have to make the best out of each situation! Smile and keep on going!

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