Week of Feb 17 – 23, 2020

Hello team,

Aquatic Center – Closed

Please be advise that the Aquatic Center is going to be closed all next week due to Summer Olympic Trials!

Therefore the swim workout is going to be posted for Monday, Wednesday and Friday online the day prior by 7 pm.


Monday – Swim on your own

Tuesday – Dtwn YMCA – Bike Trainer / Run – 5:00 am

Wednesday – Swim on your own

Thursday – DTWN YMCA – 5:00 am

Friday – Swim on your own

Saturday– Lake Eva Park – Haines City – 7:00 am / Roll out: 7:15 am

Sunday – Entire run at zone 2 (endurance) / last 3 miles at tempo pace

  • St Anthony – 7 mi
  • Haines City / Gulf Coast- 10 mi

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