I hope you are all doing well. Enclosed you will find two links:
- Roster for the club: https://forms.gle/4uUoxkRnGDvHjLMPA
- Join the club: https://www.active.com/orlando-fl/triathlon/clinics/cfl-tri-club-annual-membership-2020
Please complete both of them ASAP as I have to submit it to USAT by Monday.
Location: Lake Louisa State Park – Water start parking area
Arrival Time: 8:00 am –
Start Time: 8:30 am
Note: Please arrive on time as we will start at 8:30 am.
We will be doing this workout in conjunction with the Special Olympics.
Passing – If you are passing someone, please tell them you are on the left.
Trash – Please do not dispose any garbage on the floor. This is a state park, please try and conserve our environment.
Arrive early – If you have a park pass and plan on starting early. Please be aware of the start time with the rest of the group for the brick workout.
Sunday – Run on your Own
Haines City – 9 miles as 6 miles at zone 2 / 3 miles at tempo pace
New Zealand Full – 16 miles as ten miles at zone 2 / 6 miles at tempo pace
New Zealand Half – 9 miles as 6 miles at zone 2 / 3 miles at tempo pace
St. Anthony’s Olympic – 6 miles as 4 miles at zone 2 / 2 miles tempo pace