Join the Club and Weekend Update

Hello Team,

I hope you are all doing well. Enclosed you will find two links:

  1. Roster for the club:
  2. Join the club:

Please complete both of them ASAP as I have to submit it to USAT by Monday.

Weekend update


Location: Lake Louisa State Park – Water start parking area

Arrival Time: 8:00 am –

Start Time: 8:30 am

Note: Please arrive on time as we will start at 8:30 am.

Special Olympics

We will be doing this workout in conjunction with the Special Olympics.

Bike Ettiquete:

Passing – If you are passing someone, please tell them you are on the left.

Trash – Please do not dispose any garbage on the floor. This is a state park, please try and conserve our environment.

Arrive early – If you have a park pass and plan on starting early. Please be aware of the start time with the rest of the group for the brick workout.

Sunday – Run on your Own

Haines City – 9 miles as 6 miles at zone 2 / 3 miles at tempo pace

New Zealand Full – 16 miles as ten miles at zone 2 / 6 miles at tempo pace

New Zealand Half – 9 miles as 6 miles at zone 2 / 3 miles at tempo pace

St. Anthony’s Olympic – 6 miles as 4 miles at zone 2 / 2 miles tempo pace