Weekend Update

Saturday – Bike Trainer / Run

As it will be raining on Saturday, we will be hosting a bike trainer session for 2.5 – 3 hours out of Tri Peak Athlete, LLC. Please bring your nutrition and towel. 13 spots only! Register at: https://www.facebook.com/events/2502723873304491/?active_tab=about

Starting at 6:00 am – 9 am

Sunday – Run

  • Gulf Coast and Haines City Focus – 8 – 10 miles at Zone 2
  • New Zealand – 12 – 14 miles at Zone 2
  • St. Anthony’s – 6 – 8 miles miles Zone 2 However, the last 2 Miles at Zone 3/Tempo Pace.

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