Revision of Week of January 13 – 19, 2020

Good morning, I hope you all had an amazing weekend.

Aquatic Center sent me the wrong calendar. We will have swim practice tomorrow.

Enclosed you will find the schedule:

• Monday
  • AM
    • Time: 5:00 am
    • Location: Aquatic Center
    • Sport: Swim – Technique Work
  • PM
    • Time: 7 PM
    • Location: Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803
    • Sport: Bike session 75 min
    • Please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
• Tuesday
  • 5:00 am
  • Downtown YMCA
  • Bike / Run
• Wednesday
  • AM
    • Time: 5:00 am
    • Location: Aquatic Center
    • Sport: Swim – Muscular Endurance
  • PM
    • Time: 7 PM
    • Location: Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803
    • Sport: Bike session 75 min
    • Please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
• Thursday
  • 5:00 am
  • Downtown YMCA
  • Track
• Friday
  • AM
    • Time: 5:00 am
    • Location: Aquatic Center
    • Sport: Swim – Speed Work
• Saturday
  • Meet time: 8:00 am
  • Start time: 8:30 am
  • Location: Lake Louisa State Park
  • Brick Workout
• Sunday – Run on your own