Weekend Update

Saturday – Bike Trainer / Run

As it will be raining on Saturday, we will be hosting a bike trainer session for 2.5 – 3 hours out of Tri Peak Athlete, LLC. Please bring your nutrition and towel. 13 spots only! Register at: https://www.facebook.com/events/2502723873304491/?active_tab=about

Starting at 6:00 am – 9 am

Sunday – Run

• Gulf Coast and Haines City Focus – 8 – 10 miles at Zone 2
• New Zealand – 12 – 14 miles at Zone 2
• St. Anthony’s – 6 – 8 miles miles Zone 2 However, the last 2 Miles at Zone 3/Tempo Pace.

Special Event: 100 x 100 yards

Date: Friday, January 31, 2020

Arrival Time: 5:30 am

Start Time: 5:45 am

Location: Rosen YMCA Aquatic on International Drive

Description:

The Central Florida Tri Club it’s going to be holding their first 100×100 swim event. We will be supplying water, electrolyte drink, and some energy bars. You must register to participate at this event via Facebook.

Link: https://facebook.com/events/s/100-x-100-yard-swim/271070667203387/?ti=icl

Note: Must be a CFL Tri Club member to participate.

Week of January 27 – Feb 2, 2020

Hello Team,

Enclosed you will find the schedule for next week:

	AM	Location	Sport	Note	Link to Register:
Monday	5:30 AM	Aquatic Center	Swim
	PM
	7:00 PM	Tri Peak Athlete, LLC	Bike Trainer	Must sign up on Sunday. Same day registration is not accepted. Must be a CFL Tri Club member!	https://myps.io/book/tripeakathletellc
Tuesday	5:00 AM	DTWN YMCA	Bike Trainer / Run
Wednesday	5:30 AM	Aquatic Center	Swim
	PM
	4:00 PM	Tri Peak Athlete, LLC	Youth Group (8 – 12 age)	Must sign up on Sunday. Same day registration is not accepted. Must be a CFL Tri Club member!	https://myps.io/book/tripeakathletellc
	7:00 PM	Tri Peak Athlete, LLC	Bike Trainer	Must sign up on Sunday. Same day registration is not accepted. Must be a CFL Tri Club member!	https://myps.io/book/tripeakathletellc
Thursday	5:00 AM	DTWN YMCA	Track
Friday	5:30 AM	Aquatic Center	Swim	100 x 100
Saturday	Meet time: 7:00 am / Start time: 7:15 am	Waterfront Park, Lake Minneola – Clermont	Bike / Run
Sunday	Run on your Own

Congratulations!

Congratulations to all of the athletes who raced this morning at the Celebration Half Marathon!

• David B.
• Donnie M.
• Dawn C.
• Olivia
• Dan
• Joel
• Illeana

Week of Celebration Half Marathon

Monday

AM

Time: 5:30 am

Location: Aquatic Center

Sport: Swim – Workout poster

Tuesday

5:00 am

Downtown YMCA

Bike / Run

Wednesday

AM

Time: 5:30 am

Location: Aquatic Center

Sport: Swim – Muscular Endurance

Thursday

5:00 am

Downtown YMCA

Track

Friday

AM

Time: 5:30 am

Location: Aquatic Center

Sport: Swim – Speed Work

Saturday

Meet time: 7:00 am

Start time: 7:30 am

Location: Lake Minneola – Clermont, Fl

Duration: 2:30 hours

Sunday – Celebration Half Marathon

Monday – Swim

Warm up:
300 free nice long strokes
8 x 75 pull with 15 sec RI
300 kick with board
Part A:
5 x 100 easy with 15 sec RI
200 kick
3 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
200 kick
2 x 75 Fast with 30 sec RI
100 kick
1 x 75 Easy with 20 sec RI
300 kick
1 x 75 Fast with 30 sec RI

Cool Down: 100 Free

Saturday’s Brick Workout

Lake Louisa Sate Park

We had a great turn group this morning at Lake Louisa State Park! Keep up the good work everyone!

WEdnesday – Swim

Muscular Endurance

Time: 5:30 am

Location: Aquatic Center

Sport: Swim

Duration: 90 min

Items you will need:

• Fins – https://www.amazon.com/dp/B07BQWNQLL/ref=cm_sw_em_r_mt_dp_U_8gEhEbPEESZEH
• Pull Buoy –  https://www.amazon.com/dp/B0172GZVAS/ref=cm_sw_em_r_mt_dp_U_-hEhEbGTC0A8F
• Paddles –  https://www.amazon.com/dp/B07C9W9ZYW/ref=cm_sw_em_r_mt_dp_U_qjEhEb2PYWVFM
• Kick Board – https://www.amazon.com/dp/B00JOUW0F0/ref=cm_sw_em_r_mt_dp_U_8jEhEbB68C5YF
• Snorkle –  https://www.amazon.com/dp/B01APHGJUM/ref=cm_sw_em_r_mt_dp_U_8nEhEbD0RZ063

Monday – Swim

Time: 5:30 am

Location: Aquatic Center

Duration: 90 min

Focus: Technique

Revision of Week of January 13 – 19, 2020

Good morning, I hope you all had an amazing weekend.

Aquatic Center sent me the wrong calendar. We will have swim practice tomorrow.

Enclosed you will find the schedule:

• Monday
  • AM
    • Time: 5:00 am
    • Location: Aquatic Center
    • Sport: Swim – Technique Work
  • PM
    • Time: 7 PM
    • Location: Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803
    • Sport: Bike session 75 min
    • Please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
• Tuesday
  • 5:00 am
  • Downtown YMCA
  • Bike / Run
• Wednesday
  • AM
    • Time: 5:00 am
    • Location: Aquatic Center
    • Sport: Swim – Muscular Endurance
  • PM
    • Time: 7 PM
    • Location: Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803
    • Sport: Bike session 75 min
    • Please register at https://tripeakathlete.wordpress.com/2019/02/11/schedule-your-session/
• Thursday
  • 5:00 am
  • Downtown YMCA
  • Track
• Friday
  • AM
    • Time: 5:00 am
    • Location: Aquatic Center
    • Sport: Swim – Speed Work
• Saturday
  • Meet time: 8:00 am
  • Start time: 8:30 am
  • Location: Lake Louisa State Park
  • Brick Workout
• Sunday – Run on your own