Week of December 17 – 22, 2019

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

• Joel D.
• Chris
• Linda F.
• Jennifer S.
• Carlos M
• Dan G.
• Gabriel Q.
• Diego

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Enclosed you will find the schedule for this week:

	Time	Location	Sport	Duration
Monday	5:30 AM	Aquatic Center	Swim / Run	1 hour 30 min swim
Tuesday	5:00 AM	DTWN YMCA	Bike / Run	75 min ride / 30 min run
Wednesday	5:30 AM	Aquatic Center	Swim	Muscular Endurance
Thursday	5:00 AM	Downtown YMCA	Track	We will meet at the DTWN YMCA and then head to the track.
Friday	5:30 AM	Swim	On Your Own or OFF	Workout will be posted
Saturday	6:00 AM	Lee Vista / 436	Bike / Run	Easy Zone 2 Ride – 2 hours
Sunday	6:00 AM	Dr. Phillips YMCA	Long Run	10k and 13 miles – 10k Loop with water and hydration mix

Santa Ride – Wheel Works

Decorate your bike! Then join Santa and the Elves ride their bikes through out Winter Garden. Quick bite and beverages at the Crooked Can after the ride.

Time: 5:30 pm – ride starts at 6 pm.

Meet contact: Joel Diaz

Celebration Half Marathon – January 26, 2019

Discount Code: JOELD

DISCOUNT: $10