Monday – Swim

On your own. Please do the following workout:

Warm Up:

  • 300 free
  • 200 kick
  • 200 Stroke
  • 200 Free

Main Set:

3 x 300 as 100 Free / 100 Pull / 100 Free all with 5 sec recovery

200 kick

2 x 300 Pull with buoy and Paddles with 10 sec recovery

200 side to side kick

300 with paddles only – focus on your finish of the stroke

CD:

200 choice

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