Week of December 4 – 8, 2019

Enclosed you will find the schedule for this week:

  • Wednesday
    • Time: 5:30 am
    • Location: Aquatic Center
    • Sport: Swim
    • Coach Torres
  • Thursday
    • Morning Sessions
      • Time: 5:00
      • Location: Downtown YMCA
      • Sport: Track
      • Coach Torres
      • Temp: 53 degrees
    • Evening Sessions
      • Time: 7:00 pm
      • Location: Tri Peak Athlete
      • Sport: Bike Trainer
      • Coach Torres
  • Friday
    • Time: 5:30 am
    • Location: Aquatic Center
    • Sport: Swim
    • Coach Torres
  • Saturday
    • Time: 7 am
    • Location: Lake Eola
    • OUC Half Marathon Pre Race Picture at the Tri Club Tent
    • Temp: 58 degrees
  • Sunday
    • Time: 7 am
    • Location: UCF Research Parkway
    • Duration: 2 – 3 hours
    • Temp: 60 degrees

Holiday Party

Dress to impress! Take out the evening gown, the tux or nice suite and come on down to the Holiday Party! Bring an unwrapped gift for charity and a wrapped $25 dollar gift for the While Elephant game! Enjoy Food and bring your own beverage of choice to a night of celebration. Do not bring your goggles, pull buoy or bike to the party! Leave it at home… it is time to party!

Address: Donnie McCammon’s House –

1200 Gunnison Ave, Orlando, FL 32804-6326, United States

Facebook invite: https://www.facebook.com/events/680133442396835/

Monday – Swim

On your own. Please do the following workout:

Warm Up:

  • 300 free
  • 200 kick
  • 200 Stroke
  • 200 Free

Main Set:

3 x 300 as 100 Free / 100 Pull / 100 Free all with 5 sec recovery

200 kick

2 x 300 Pull with buoy and Paddles with 10 sec recovery

200 side to side kick

300 with paddles only – focus on your finish of the stroke

CD:

200 choice