Wednesday – Swim

CFL Tri Club – Swim Practice at 5:30 am

Location: Aquatic Center – I- Drive

@roka @rudyprojectna @ironmantri @usatriathlon @cfymca #swim #bike #run #triathlon #triathlete #ironmantraining

Thanksgiving week!

Congratulations to all of the athletes who raced this weekend!

Enclosed you’ll will find the workout schedule for this week:

Tuesday
- Bike trainer
- Time: 5:00 am
- Location: Downtown YMCA
Wednesday
- Swim
- Time: 5:30 am
- Location: Aquatic Center
Wednesday – PM
- Bike trainer
- Time: 7:00 pm
- Location: Tri Peak Athlete
Thursday – Thanksgiving
- Fat Burner Strength Workout
- Location: 9 am
- Location: Tri Peak Athlete
- Please bring: towel, mat and a great attitude!
Friday – Black Friday (Off)
Saturday
- Time: 6:30 am
- Location: Lee Vista / 436
- Duration: 2 hours
Sunday
- Run – on your own
- Distance: 6-8 miles