Workout type: Swim
500 warm up focusing on distance per stroke
10 x 50 as drill down swim back
single arm drill and fist drill
main set:
5 x 100 on the 2:20 hard efforts
200 buoy pull
5 x 100 on the 2:10 harder effort
200 buoy pull
5 x 100 on the 2:00 hardest effort
CD
200 choice
Congratulations to all of the athletes who raced this past weekend:
November Birthidays
Weekend Event
This weekend is the Horrible 100 out of Clermont. They have three distances:
You can register at https://www.horrible-hundred.com/hhregister.php
Schedule for this week:
| Date: | 11/11 | 11/12 | 11/13 | 11/14 | 11/15 | 11/16 | 11/17 |
| Location: | Aquatic Center | DTWN YMCA | Aquatic Center | DTWN YMCA | Aquatic Center | Lee Vista | Horrible 100 |
| Time / Sport | 5:30 am / Swim | 5:00 am- Bike Trainer / Neuromuscular | 5:30 am / Swim | 5:00 am- Bike Trainer / Tempo | 7:00 am / Active Recovery | Clermont, FL | |
| Location: | Tri Peak Athlete | Tri Peak Athlete | |||||
| Time / Sport | 7:00 pm – Bike / Endurance | 7:00 pm – Bike / Endurance |
Central Florida Tri Club - Swim, Bike and Run 