Hello team
If you’re interested in getting the vibrating foam roller – Vyper or the HyperVolt gun we get a discount through HyperIce. The discount code at checkout is TRIPEAK
Visit: http://www.hyperice.com
The code is only for CFL Tri Club members.
Get rid of your old sneakers. At TRI PEAK ATHLETE we have a box that will collect your old shoes.
Drop them off today!
Good morning team,
Enclosed you will find this one work out for today. I won’t be able to make it as my body needs a little bit more rest. With my race coming in two weeks.
Workout type: Swim
500 warm up focusing on distance per stroke
10 x 50 as drill down swim back
single arm drill and fist drill
main set:
5 x 100 on the 2:20 hard efforts
200 buoy pull
5 x 100 on the 2:10 harder effort
200 buoy pull
5 x 100 on the 2:00 hardest effort
CD
200 choice
Central Florida Tri Club - Swim, Bike and Run 