Wednesday – Swim

Good morning team,

Enclosed you will find this one work out for today. I won’t be able to make it as my body needs a little bit more rest. With my race coming in two weeks.

Workout type: Swim

500 warm up focusing on distance per stroke

10 x 50 as drill down swim back

single arm drill and fist drill

main set:

5 x 100 on the 2:20 hard efforts

200 buoy pull

5 x 100 on the 2:10 harder effort

200 buoy pull

5 x 100 on the 2:00 hardest effort


200 choice