Hello team,
Happy Thanksgiving!
Today is a day of giving Thanks; therefore, I want to thank you all for being part of an amazing team and allow me to put you all through an amazing journey. Love you all have a great day and don’t eat too much turkey
Coach Torres
Holiday Party!
Dress to impress! Take out the evening gown, the tux or nice suite and come on down to the Holiday Party! Bring an unwrapped gift for charity and a wrapped $25 dollar gift for the While Elephant game! Enjoy Food and bring your own beverage of choice to a night of celebration. Do not bring your goggles, pull buoy or bike to the party! Leave it at home… it is time to party!
Date: December 8, 2019
Time: 4 pm – 8 pm
Location: Donnie McCammon – 1200 Gunnison Avenue, Orlando, Florida 32804
Please RSVP at https://www.facebook.com/events/680133442396835/
CFL Tri Club – Swim Practice at 5:30 am
Location: Aquatic Center – I- Drive
@roka @rudyprojectna @ironmantri @usatriathlon @cfymca #swim #bike #run #triathlon #triathlete #ironmantraining
Congratulations to all of the athletes who raced this weekend!
Enclosed you’ll will find the workout schedule for this week:
Hello Team,
Enclosed you will find the schedule for this weekend. In addition, wish us the best Michael FitzPatrick and myself are racing.
Led by Sturgess
Duration: 2-3 hours
Location: Advanced Cycle: Lee Vista and 436
Led by Sturgess
Duration: 9-12 miles
Location: Downtown YMCA
Focus: Muscular Endurance
Warm up:
800 free as 200 free / 200 kick / 200 back / 200 free
Main Set:
400 / 300 / 200 / 100 Free with 10 Sec Recovery all at 80 – 85%
300 / 200 / 100 Free with 10 Sec Recovery all at 80 – 85%
200 / 100 Free with 10 Sec Recovery all at 80 – 85%
Pull set:
4 x 125 pull buoy and paddles with 20 sec recovery at 80 %
Cool down:
200 choice
Aquatic Center
Time: 5:30 am
Sport: Swim
Duration: 90 min
Group Run out of the DTWN YMCA
Distance: 9, 12 & 15 miles
Horrible 100, 75 or 35 miles
Please arrive around 6 am. Please wear your CFL Tri Club gear for the ride. Location: Waterfront Park, Clermont, FL
Hi team, just wanted to let you know that Rudy Project increase our discount for Black Friday to 40%. Please visit the sponsorship page for the discounted price and code on would you pay the Rudy items.
Time: 5:30 am
Location: Aquatic Center on International Drive.
Sport: Swim
Duration: 90 min
Central Florida Tri Club - Swim, Bike and Run 