Greek Gods and Goddesses Costume Party

This Saturday, October 26, 2019 – 4 pm – 8 pm

• Location:
  • Jennifer Sturgess – 4614 Woodlot Ct. Orlando, fl 32835 – 2703
• Bring your favorite dish or drink
• Bring your favorite Greek Gods and Goddesses costume or whatever you think falls within the category!

RSVP at:

Bike Trainer Session – Wednesday 7 pm

Location: TRI Peak Athlete – 617 Virginia Dr, Orlando, Florida 32803

Time: 7 pm

Duration: 90-120 min

Note: Must bring your own bike trainer, towel and bike – of course!

Aquatic Center – No Hot Water

Swim Workout:

Warm-up

200 choice

300 drills

Main Set

8 x 100 free

-1 – 4 as 25 sprint /75 tempo with 20 RI

-5-8 as 75 tempo/ 25 sprint with 30 sec recovery

.

2 rounds of the following

100 race pace with 20 ri

200 tempo with 30 ri

250 tempo with 30 ri

200 race pace with 20 ti

100 sprint with 60 ri

Cool Down

.

300 swim/drill mix