Monday and Wednesday’s at 7 pm
Location: Tri Peak Athlete – 617 Virginia Dr. Orlando , FL 32803
Only 10 spots available
Note: Must arrive 15 min prior to set up, bring bike and your personal bike trainer.
– Click to Register
Daily Archives: October 21, 2019
Aquatic Center – No Hot Water!
Hi team
The aquatic center doesn’t have any hot water still. I came here and forgot that it is till Friday that the showers will be down.
Therefore, please do the following workout:
Workout type: Swim
500 warm up focusing on distance per stroke
10 x 50 as drill down swim back
single arm drill and fist drill
main set:
5 x 100 on the 2:20 hard efforts
200 buoy pull
5 x 100 on the 2:10 harder effort
200 buoy pull
5 x 100 on the 2:00 hardest effort
CD
200 choice
Week of October 21 – 27, 2019
Monday
– Aquatic Center / Swim / 5:30 am
– Tri Peak Athlete / Bike Trainer / 7:00 pm – Click to Register (10 spots only)
Tuesday
– Downtown YMCA / Bike Trainer / 5:00 am
Wednesday
– Aquatic Center / Swim / 5:30 am
– Tri Peak Athlete / Bike Trainer / 7:00 pm – Click toRegister (10 spots only)
Thursday
– Downtown YMCA / Track / 5:00 am
Friday
– Aquatic Center / Swim / 5:30 am
Saturday
– Advanced Cycle / Lee Vista / Bike / 6:00 am
Sunday
– Downtown YMCA / Run / 6 am
Congratulations to all of the Athletes who raced this past weekend!
- Lina Miller
- Rosa Laura
- Illeana Villar
- Rosi Michervi
- Saul Z
- Michael Melton
- Cisco Chavez
- Jennifer Eliot
- Andre Ilasaralde
Central Florida Tri Club - Swim, Bike and Run 