The CFL Tri Club Tank Tops are here!!!

Jennifer is wearing a Women’s Small, Claudia is wearing a Women’s XS, David B and Hector is wearing Men’s Medium

Hello Team,

Enclosed you will find the New Tank Tops for the CFL Tri Club. I will bring them to the Track Workout tomorrow. They are $20 dollars.

If you want me to reserve you one, please text me directly with your size!

Swim – Wednesday

Hello team

I have car issues this morning and my car won’t start. I won’t make it to the Aquatic Center.

Please do the following workout:

Warm up

200 free

100 side to side kick with fins

3 x 200 as

⁃ 50 kick with board

⁃ 50 alternating 6 side kicks with 3 strokes

⁃ 50 fist drill

⁃ 25 single arm drill left

⁃ 25 single arms drill right

⁃

Main set

4 x

200 free with fins

4 x 50 as 25 fast /25 easy with 10 ri

2 x 50 fast with 30 ri

Cool down

200 free