Week of October 14 – 20, 2019

Good morning team

Schedule for this week:

Monday – 5:30 am

Swim

Aquatic Center

Tuesday – 5:00 am

Bike Trainer / Run

Downtown YMCA

Wednesday – 5:30

Swim

Aquatic Center

Thursday – 5:00 am

Track

Downtown YMCA

Friday

Lucky’s Lake Swim – 6:15 am

Saturday – Long Run – on your own

10-12 miles

Long Run Pace. The Last four miles at tempo pace

Sunday

Long Bike – Advanced Cycle

Time: 6:00 am

Note: Must have lights

Duration: 2-5:30 hours

There will be a turn around point for those doing short course.