CFL Tri Club – Week of October 7 – 13, 2019

Hello Team,

I hope you are all doing well. As you are aware, I am headed to Ironman Hawaii with Coach Fitz. As we will be away, we have great faith in all of you that you will continue doing your training and listen to the other coaches.

In addition, we have selected times in the studio and limited spots. Therefore, the coaches that are filling in are giving up their personal time to help you achieve your fitness goals.

2020 CFL Tri Club Races

Last Thursday, the Racing Committee sat down and we discussed the club races for next year. We re going to take a different strategy on building awareness and better presence at the races. Therefore, please look out for the next posting.

Weekly Schedule

Please Enclosed you will find the schedule for next week.


TimeLocationSportDuration
Monday5:30 AMAquatic CenterSwim / Run1 hour 30 min swim
Tuesday5:00 AMDTWN YMCABike / Run75 min ride / 30 min run
Wednesday5:30 AMAquatic CenterSwim Swim Test
Thursday5:00 AMDowntown YMCATrackWe will meet at the DTWN YMCA and then head to the track. 
Friday5:30 AMAquatic CenterSwim Swim 
Saturday7:00 AMUCF Research ParkwayBike / Run3 hour ride – 5 hours (Zone 2) / 30 min run
Sunday6:00 AMDTWN YMCARunBaldwin Park – Loop

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