One thought on “Swim – Dynamic Warm up”

  1. Great..thanks

    Ricardo Miro Flecha, GK Knights of Columbus 11673 407-484-1941

    On Wed, Oct 2, 2019, 17:49 Central Florida Tri Club – Swim, Bike and Run wrote:

    > Tri Peak Athlete, LLC posted: ” Warming up prior to the swim is very > important. You want to get the blood flowing before jumping in the water. > Please do the following dynamic warm up / mobility prior to swimming. > https://youtu.be/ImiPszUHPL4 Swim – Dynamic Warm Up ” >

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