Block Training – The Bike – 3 weeks

Hello Team,

In the next three weeks, we will be doing a primary bike focus. If the bike is your weakest out of all the three sports, make sure you do not miss any sessions. Enclosed, you will find the breakdown for the next three weeks.

Ironman Florida

There are several athletes racing IM Florida. If you are in the area, please cheer for them:

  • Donald McCammon
  • Michael FitzPatrick
  • Dan Lesniak
  • Robbie Berlant
  • David Berlant
  • Lina Miller
  • Ana Caminas
  • Jennifer Elliot
  • Dan Grieb
  • Gary Olson

Wednesday – Schedule

Wednesday – AM

  • Swim
  • Location: Aquatic Center
  • Time: 5:30 am 
  • Led by: Coach Torres

Wednesday – PM

CFL Tri Club Weekend Training


  • Arrive: 5:45 am
  • Departure: 6:00 am
  • Duration: 2-5 hours
  • Note: Some people will be testing again the airport as well.

Halloween Party

Time: 4 pm – 8 pm

Location: Jennifer Sturgess house

Theme: bring a costume. If you think you look like a god or goddess who cares just put something one and show up. Bring your favorite dish and beverage. (Gels and Gatorade not allowed)


Arrival time: 5:45 am

Start time: 6:00 am

Location: Clay Road

Note: There is a 15 K starting at 7:45 AM if you’re interested in participating.

Friday – Swim (The showers are working!)

Aquatic Center
5:30 am

@cfltriclub @ntrecovery @roka @rudyprojectna @quantumcares @baseperformance @advancedcyclesorlando