In the next three weeks, we will be doing a primary bike focus. If the bike is your weakest out of all the three sports, make sure you do not miss any sessions. Enclosed, you will find the breakdown for the next three weeks.
There are several athletes racing IM Florida. If you are in the area, please cheer for them:
Donald McCammon Michael FitzPatrick Dan Lesniak Robbie Berlant David Berlant Lina Miller Ana Caminas Jennifer Elliot Dan Grieb Gary Olson
Please be advised that the Base Performance discount code is: CFL19
Arrive: 5:45 am Departure: 6:00 am Duration: 2-5 hours Note: Some people will be testing again the airport as well.
Time: 4 pm – 8 pm
Location: Jennifer Sturgess house
bring a costume. If you think you look like a god or goddess who cares just put something one and show up. Bring your favorite dish and beverage. (Gels and Gatorade not allowed)
Arrival time: 5:45 am
Start time: 6:00 am
Location: Clay Road
Note: There is a 15 K starting at 7:45 AM if you’re interested in participating.
Swim Aquatic Center 5:30 am
@cfltriclub @ntrecovery @roka @rudyprojectna @quantumcares @baseperformance @advancedcyclesorlando
This Saturday, October 26, 2019 – 4 pm – 8 pm
Location: Jennifer Sturgess – 4614 Woodlot Ct. Orlando, fl 32835 – 2703 Bring your favorite dish or drink Bring your favorite Greek Gods and Goddesses costume or whatever you think falls within the category!
Location: TRI Peak Athlete – 617 Virginia Dr, Orlando, Florida 32803
Time: 7 pm
Duration: 90-120 min
Note: Must bring your own bike trainer, towel and bike – of course!
8 x 100 free
-1 – 4 as 25 sprint /75 tempo with 20 RI
-5-8 as 75 tempo/ 25 sprint with 30 sec recovery
2 rounds of the following
100 race pace with 20 ri
200 tempo with 30 ri
250 tempo with 30 ri
200 race pace with 20 ti
100 sprint with 60 ri
300 swim/drill mix