Hello Team,
In the next three weeks, we will be doing a primary bike focus. If the bike is your weakest out of all the three sports, make sure you do not miss any sessions. Enclosed, you will find the breakdown for the next three weeks.
There are several athletes racing IM Florida. If you are in the area, please cheer for them:
Hello team,
Please be advised that the Base Performance discount code is: CFL19
Thanks
Coach Torres
Wednesday – AM
Wednesday – PM
Saturday
Halloween Party
Time: 4 pm – 8 pm
Location: Jennifer Sturgess house
Theme: bring a costume. If you think you look like a god or goddess who cares just put something one and show up. Bring your favorite dish and beverage. (Gels and Gatorade not allowed)
Sunday
Arrival time: 5:45 am
Start time: 6:00 am
Location: Clay Road
Note: There is a 15 K starting at 7:45 AM if you’re interested in participating.
Friday
Swim
Aquatic Center
5:30 am
@cfltriclub @ntrecovery @roka @rudyprojectna @quantumcares @baseperformance @advancedcyclesorlando
This Saturday, October 26, 2019 – 4 pm – 8 pm
RSVP at:
Location: TRI Peak Athlete – 617 Virginia Dr, Orlando, Florida 32803
Time: 7 pm
Duration: 90-120 min
Note: Must bring your own bike trainer, towel and bike – of course!
Swim Workout:
Warm-up
200 choice
300 drills
Main Set
8 x 100 free
-1 – 4 as 25 sprint /75 tempo with 20 RI
-5-8 as 75 tempo/ 25 sprint with 30 sec recovery
.
2 rounds of the following
100 race pace with 20 ri
200 tempo with 30 ri
250 tempo with 30 ri
200 race pace with 20 ti
100 sprint with 60 ri
Cool Down
.
300 swim/drill mix
Central Florida Tri Club - Swim, Bike and Run 