September 23 – 29, 2019 (Race Week)

DayMonTueWedThuFriSatSun
Time:5:30 AM5:00 AM5:30 AM5:00 AM5:30 AM7:00 AM6:00 AM
Location:Aquatic CenterDTWNAquatic CenterDTWNAquatic CenterAugusta, GADTWN
Sport:SwimBike Trainer / RunSwimTrackSwimLight Brick Pre RaceLong Run
Focus:Race FocusRace FocusRace FocusRace FocusMuscular EnduranceShort SpeedTempo/Endurance

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