September 23 – 29, 2019 (Race Week)

Day	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time:	5:30 AM	5:00 AM	5:30 AM	5:00 AM	5:30 AM	7:00 AM	6:00 AM
Location:	Aquatic Center	DTWN	Aquatic Center	DTWN	Aquatic Center	Augusta, GA	DTWN
Sport:	Swim	Bike Trainer / Run	Swim	Track	Swim	Light Brick Pre Race	Long Run
Focus:	Race Focus	Race Focus	Race Focus	Race Focus	Muscular Endurance	Short Speed	Tempo/Endurance