Week of Sept 16 – 22, 2019

Day	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time:	5:30 AM	5:00 AM	5:30 AM	5:00 AM	5:30 AM	7:00 AM	6:00 AM
Location:	Aquatic Center	DTWN	Aquatic Center	DTWN	Aquatic Center	Lee Vista / Starbucks	DTWN
Sport:	Swim	Bike Trainer / Run	Swim	Bike Trainer / Run (Track)	Swim	Long Bike	Long Run
Focus:	Muscular Endurance	Threshold Work	Speed Work	Threshold Work	Muscular Endurance	Muscular Endurance	Tempo/Endurance

Monday -Swim

Monday

Time: 5:30 am

Location: Aquatic Center

Sport: Swim