Warm up
200 easy/ 200 kick/ 200 pull / 200 choice
6×75 on 20 sec rest as 50 fast/25 easy.
Main Set
3x (3×100 Fast with on 1 min rest, 1×200 easy on 10 sec rest)
3×100 kick on 20 sec rest.
Warm Down
200 choice
Daily Archives: September 8, 2019
Weekly Update – September 9 – 15, 2019
Congratulations to all of the athletes who raced this past weekend at the Clermont Sprint, Local 5k and Ironman 70.3 World Championship!
Nice, France
Special Schedule for this week:
Monday – Swim / Aquatic Center / 5:30 am – Workout will be posted on the website.
Tuesday – Bike/Run / Downtown YMCA / 5:00 am (Coach Torres is back)
Wednesday – Long Run (10 miles) / DTWN / 5:00 am
Thursday – Bike / DTWN / 5:00 am
Friday – Swim / Aquatic Center / 5:30 am
Saturday – Long Bike / Lake Minneola / 6:30 am
Sunday – Clay Road / Clermont, FL / 6:00 am
Central Florida Tri Club - Swim, Bike and Run 