Weekend update – CFL Tri Club

Saturday Ride

Location: Advanced Cycle – Lee Vista and 436

Time: 5:45 am

Duration: 3 – 5 hour bike ride / 20 min Run

Time: 5:45 am (Must have Lights)
Note: There will be three different groups: (A) 22 + mph (B) 18 – 20 mph and (C) 16 – 18 mph. You must have a helmet to ride in the group

Run after bike: 30 min

Please bring a proper nutrition for the ride and run.

Sunday

• Ironman Florida – Duration: 2 hours
• Ironman 70.3 Augusta / North Carolina – 2 hours
• Will provide the description of the workout the day before

Join the Club!