Week for August 19 – 25, 2019

Enclosed you will find the schedule for August 19 – 25, 2019

  • Tuesday
    • 90 min Bike Trainer / 30 min RunLocation: Downtown YMCATime: 5:00 am
  • Wednesday
    • 90 min Pool Swim Location: Aquatic Center Time: 5:30 am
  • Thursday
    • 90 min Track Session / 30 min core session
    • Location: Downtown YMCA
    • Time: 5:00 am
  • Friday
    • 90 min Pool Swim
    • Location: Aquatic Center
    • Time: 5:30 am

Weekend

  • Saturday
    • 3 – 5 hour bike ride / 20 min RunLocation: Advance Cycle (436 and Lee Vista)
    • Time: 5:45 am (Must have Lights)
    • Note: There will be three different groups: (A) 22 + mph (B) 18 – 20 mph and (C) 16 – 18 mph. You must have a helmet to ride in the group.

Sunday – On your own

  • Ironman Florida – Duration: 2 hours
  • Ironman 70.3 Augusta / North Carolina – 2 hours
  • Will provide the description of the workout the day before

Join The Central Florida Tri Club today!

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