Week for August 19 – 25, 2019

Enclosed you will find the schedule for August 19 – 25, 2019

• Tuesday
  • 90 min Bike Trainer / 30 min RunLocation: Downtown YMCATime: 5:00 am
• Wednesday
  • 90 min Pool Swim Location: Aquatic Center Time: 5:30 am
• Thursday
  • 90 min Track Session / 30 min core session
  • Location: Downtown YMCA
  • Time: 5:00 am
• Friday
  • 90 min Pool Swim
  • Location: Aquatic Center
  • Time: 5:30 am

Weekend

• Saturday
  • 3 – 5 hour bike ride / 20 min RunLocation: Advance Cycle (436 and Lee Vista)
  • Time: 5:45 am (Must have Lights)
  • Note: There will be three different groups: (A) 22 + mph (B) 18 – 20 mph and (C) 16 – 18 mph. You must have a helmet to ride in the group.

Sunday – On your own

• Ironman Florida – Duration: 2 hours
• Ironman 70.3 Augusta / North Carolina – 2 hours
• Will provide the description of the workout the day before

Join The Central Florida Tri Club today!