Week Update – August 7 – 11, 2019

Good evening team ,

Enclosed you will find the workouts for this as week as we cancelled the camp of Augusta this weekend:

Wednesday

• Time: 5:30 am
• Location: Aquatic Center
• Sport: Swim (Muscular Endurance and Underwater Recording)

Thursday

• Time: 5:00 am
• Sport: Bike Trainer at the Track / Track Workout
• Location: Howard Track Middle School – Track

• Time: 12:00 pm
• Open Water Swim
• Location: Lake Minneola, Clermont, FL
• 3000 meter swim

Friday

• Time: 5:30 am
• Sport: Swim (Lap Pool)
• Location: Aquatic center

• Time: 8:00 am
• Sport: Bike
• Location: Lake Louisa State Park
• Duration: 3 hour ride

Saturday

• Start: 7:00 am
• Clermont Race – Sprint
• 90 min Ride Post Race

Sunday

• Time: 8:00 am
• Location: Lake Louisa Brick Workout
• Sport: Brick
• Note: 5 x 6.22 mile bike / 1 mile run 5 min recovery