Week Update – July 30 – August 4, 2019

Week Revision due to the Aquatic Center being Closed:

Wednesday – Lucky’s Lake Swim

  • Meet at 5:30 am
  • Run 4 miles before swim (Please park in the street)
  • Swim Meet at 6:15 am
  • Swim two laps with paddles and buoy

Thursday – Track

  • Meet at 5:00 am
  • Location: Downtown YMCA
  • Duration: 75 min

Friday – Lucky’s Lake Swim

  • Meet at 6:15 am
  • Start at 6:30 am
  • Swim two laps one with buoy and paddles and the other with buoy only.

Saturday – UCF Research Parkway

  • Location: UCF Research Parkway
  • Meet at 5:45 am
  • Start at 6:00 am
  • Duration: 2:30 – 4 hours and run after bike 20 min

Sunday – Long Run (On your own)

  • Ironman Florida – 15 – 18 miles
  • Augusta 70.3 – 13 miles

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