Week Update – July 30 – August 4, 2019

Week Revision due to the Aquatic Center being Closed:

Wednesday – Lucky’s Lake Swim

• Meet at 5:30 am
• Run 4 miles before swim (Please park in the street)
• Swim Meet at 6:15 am
• Swim two laps with paddles and buoy

Thursday – Track

• Meet at 5:00 am
• Location: Downtown YMCA
• Duration: 75 min

Friday – Lucky’s Lake Swim

• Meet at 6:15 am
• Start at 6:30 am
• Swim two laps one with buoy and paddles and the other with buoy only.

Saturday – UCF Research Parkway

• Location: UCF Research Parkway
• Meet at 5:45 am
• Start at 6:00 am
• Duration: 2:30 – 4 hours and run after bike 20 min

Sunday – Long Run (On your own)

• Ironman Florida – 15 – 18 miles
• Augusta 70.3 – 13 miles