Weekend Reminder – July 19 – 21, 2019

Weekend Reminder:

Friday, July 19, 2019

Aquatic Center Closed due to swim competition.

Please do the following workout, if you don’t have a swim workout on training peaks. .

Warm up:

  • 200 free
  • 200 kick with board
  • 200 pull paddles no buoy
  • 200 pull buoy and paddles
  • 200 – side to side kick with 3 strokes. Switch side every 6 strokes.

Main Set:

3 round

  • 6 x 75 as 50 fast /25 easy with 15 sec recovery
  • 200 pull with paddles no buoy tempo pace
  • rest 1 min and then repeat

Cool Down:

  • 200 choice

Saturday, July 20, 2019

  • Bike/Run (Test your Zones)
  • Arrive at 5:45 am
  • Ride out at 6:00 am (Please arrive on time)
  • Duration: 2 hours 30 min
  • Location: Advanced Cycle (Lee Vista and 436)
  • Description: Interval Workout at the airport

Sunday, July 21, 2019

Clay Road Run

  • Meet: 5:45 am
  • Start Time: 6:00 am
  • Clay Road – Clermont (Directions)
  • Duration: 1.5 lap