Week of July 15 – 21, 2019

Congratulations

Congratulations to all of the athletes who raced this past weekend:

• Jack Rosser
• Jennifer STurgess – 2nd Place
• Linda Freeman
• Carlos – 6th place (however he would have won 1st in clydesdale… but he lost weight… good job)
• Jeff Meister
• Luis Ortiz
• Wynne McFarlin – 1st Place
• Donald McCammon – 2nd Overall
• Laura Minns
• Dawn Clark

Schedule for the Week:

Tuesday – Bike / Trainer

5:00 am

Downtown YMCA

Wednesday – Swim

5:30 am

Aquatic Center

Thursday – Track

5:00 am

Downtown YMCA

Friday – OFF

Saturday – Bike/Run (Test your Zones)

5:45 am

Advanced Cycle (Lee Vista and 436) Interval Workout at the airport

Sunday

5:45 am start time 6:00 am

Clay Road – Clermont