New Ironman IN May 2020

We are proud to announce the Certified Piedmontese IRONMAN Tulsa will take place on May 31st, 2020!

TriClub members will receive the exclusive benefit of registering before general registration opens. Please make sure your TriClub members are affiliated with your club in order to receive the early entry email going out Friday, June 14th.

Members MUST be affiliated with your TriClub by Thursday, June 13th at 11:59pm ET to receive the early entry email. There is a new process on how to affiliate with your TriClub – Please see attached document to forward to your club.

CFL Tri Club – Weekly Update (June 11 – 16, 2019)

Congratulations to all of the athletes who raced this past weekend:

  • Ana Caminas
  • Jennifer Elliot
  • Illeana Villar
  • Laura Minns
  • Lori Campbell
  • Hardik Patel
  • If I missed anyone else, I am sorry!

Enclosed you will find the schedule for this weekend:

    Tuesday / 5:00 am / Bike and Run / DTWN YMCA
    Wednesday / 5:30 am / Swim / Aquatic Center
    Thursday / 5:00 am / Run (Track) / DTWN YMCA – We will meet out front by the doors.
    Friday – OFF (Aquatic Center is Closed)
    Saturday
    Group A: DTWN YMCA 5:30 am towards Clermont. Duration: 4 hours (Focus: Hills)
    Group B: Killarney Station: 7 am Duration: 3 hours (Focus HIlls)
    Sunday: On your own

Wednesday – Swim

Hello Team,

Enclosed you will find the swim workout for tomorrow:

I will not be there as I have an appointment at 7:30 am at the other side of town.

Please review below:

Warm up:

300 Yards focusing on Distance per Stroke

Drill Work:

  • 4 x 150 as
    • 25 Single Arm – Right
    • 25 Single Arm – Left
    • 100 Free with 20 sec recovery

Swim Set:

  • Round 1
    • 600 pull with paddles, buoy and with snorkel (if you have one)
    • 2 x 50 sprints with 1 min recovery
  • Round 2
    • 2 x 300 pull with paddles, buoy and snorkel ( if you have one) with 30 sec recovery
    • 2 x 50 sprints with 1 min recovery
  • Round 3
    • 6 x 100 Paddles only with 20 sec recovery
    • 2 x 50 sprints with 1 min recovery

Cool Down:

  • 100 easy

Congratulations!

Congratulations to all of the athletes who raced this weekend:

  • Laura Minns
  • David Berlant
  • Lori Campbell
  • Illeana Villar
  • Karen Bihlar
  • Roberto Amengual
  • Alfredo Solarte
  • Mafe Tondolo
  • Gustavo Navas
  • Jack Rosser
  • Wynne McFarlin
  • Pat Smith
  • Steve Dickson
  • Linda Freeman

Good job everyone!

Schedule for this week:

Monday – Aquatic Center / 5:30 am / Swim

Tuesday – Downtown YMCA / 5:00 am / Bike / Run

Wednesday – Aquatic Center / 5:30 am / Swim

Thursday – Downtown YMCA / 5:00 am / Run

Friday – Aquatic Center / 5:30 am / Swim

Saturday – Advanced Cycle (Lee Vista and 436) / 6:15 am

Sunday – On your own