Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

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Daily Archives: June 26, 2019

Thursday – Track / 5 am
Coach's Corner

Thursday – Track / 5 am

June 26, 2019 Tri Peak Athlete, LLC Leave a comment
Led by Jennifer Sturgess
Wednesday – Swim
Coach's Corner

Wednesday – Swim

June 26, 2019 Tri Peak Athlete, LLC Leave a comment

Warm-up

.

200 choice

300 drills

.

Main Set

.

8 x 100 free

-1-4 – First 25m/y @sprint – Last 75m/y @moderate 15RPS

-5-8 – First 75m/y @tempo – Last 25m/y @sprint 15!sec ri

.

2x

(100 @race pace /200 @tempo /250 @tempo /200 @race pace /100 @Sprint

15 – 60 sec recovery )

.

Cool Down

.

300 swim/drill mix

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  • Want more info?!?!?!
  • About
    • Social Media and Challenges
  • 2023 Join The Club
  • Coaches
    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2023 Tri Peak Athlete / CFL Tri Club – Tri Training Cruise
    • 2023 Club Races
    • Calendar
  • Sponsors
  • Special Olympic Triathletes
    • Athletes with Intellectual Disabilities

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617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
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