Wednesday – Swim

Hello Team,

Enclosed you will find the swim workout for tomorrow:

I will not be there as I have an appointment at 7:30 am at the other side of town.

Please review below:

Warm up:

300 Yards focusing on Distance per Stroke

Drill Work:

  • 4 x 150 as
    • 25 Single Arm – Right
    • 25 Single Arm – Left
    • 100 Free with 20 sec recovery

Swim Set:

  • Round 1
    • 600 pull with paddles, buoy and with snorkel (if you have one)
    • 2 x 50 sprints with 1 min recovery
  • Round 2
    • 2 x 300 pull with paddles, buoy and snorkel ( if you have one) with 30 sec recovery
    • 2 x 50 sprints with 1 min recovery
  • Round 3
    • 6 x 100 Paddles only with 20 sec recovery
    • 2 x 50 sprints with 1 min recovery

Cool Down:

  • 100 easy

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