Wednesday – Swim

Hello Team,

Enclosed you will find the swim workout for tomorrow:

I will not be there as I have an appointment at 7:30 am at the other side of town.

Please review below:

Warm up:

300 Yards focusing on Distance per Stroke

Drill Work:

• 4 x 150 as
  • 25 Single Arm – Right
  • 25 Single Arm – Left
  • 100 Free with 20 sec recovery

Swim Set:

• Round 1
  • 600 pull with paddles, buoy and with snorkel (if you have one)
  • 2 x 50 sprints with 1 min recovery
• Round 2
  • 2 x 300 pull with paddles, buoy and snorkel ( if you have one) with 30 sec recovery
  • 2 x 50 sprints with 1 min recovery
• Round 3
  • 6 x 100 Paddles only with 20 sec recovery
  • 2 x 50 sprints with 1 min recovery

Cool Down:

• 100 easy