June 4, 2019

  • Wednesday – Swim

    Wednesday – Swim

    Hello Team, Enclosed you will find the swim workout for tomorrow: I will not be there as I have an appointment at 7:30 am at the other side of town. Please review below: Warm up: 300 Yards focusing on Distance per Stroke Drill Work: 4 x 150 as 25 Single Arm – Right 25 Single…