Thursday – Track

Downtown YMCA

433 N Mills Ave.

Orlando, FL 32803

Time: 5:00 am

Speed work and race prep for Gulf Coast 70.3

Duration: 1 hour – 1 hour 20 min.

Special – 12 n Bike Ride

Killarney Station – 2 hour ride

Wednesday at 12 n

Focus: Hill Workout

Please arrive at least 15 min before departure time.