Meet: 6:45 am
Roll out: 7 am
Location: UCF Research Parkway
Duration: 2 hours – base building ride
Led by Assistant Coach Sturgess
Monthly Archives: May 2019
Friday – Swim Workout
I will be riding for 5 hours on my trainer.
Please do the following swim workout:
Warm up
200 free
100 side to side kick with fins
3 x 200 as
⁃ 50 kick with board
⁃ 50 alternating 6 side kicks with 3 strokes
⁃ 50 fist drill
⁃ 25 single arm drill left
⁃ 25 single arms drill right
⁃
Main set
4 x
200 free with fins
4 x 50 as 25 fast /25 easy with 10 ri
2 x 50 fast with 30 ri
Cool down
200 free
Thirsty Thursday
Hammered Lamb
1235 N Orange Ave
Orlando, FL 32804
United States
Priority Sign up for Ironman Races
Priority registration is opening for three North American IRONMAN events this week and we want to make sure all of your club members get this great benefit! Please pass on the info below to all of your club members to ensure that they receive their priority entry email this Thursday for Memorial Hermann IRONMAN Texas, IRONMAN Santa Rosa, and the exciting 2020 return of IRONMAN St. George!
Please share the below info with your TriClub members:
One of the great benefits of the IRONMAN TriClub program is priority entry to select IRONMAN and IRONMAN 70.3 races. In order for you, as a TriClub athlete to receive your priority entry email when they go out this Thursday for Memorial Hermann IRONMAN Texas, IRONMAN Santa Rosa and IRONMAN St. George, you will need to complete your affiliation through the steps below no later than 11:59PM ET this Wednesday, May 15th.
To affiliate follow the steps below, or view this how to video: https://www.youtube.com/watch?v=3sAuIoaWyVA&feature=youtu.be:
1. Create an IRONMAN Athlete Profile here (http://www.ironman.com/triathlon/forms/single-sign-up.aspx)
2. Login to your account by clicking on the Log In button on the top right of the page and then Click on “My Account”
3. Once in your account, go to the “My Athlete Profile” tab and add your TriClub Affiliation from the drop down
4. Click “Save Changes” at the bottom of the page
5. Go to the “Notifications” tab and click on all of your subscription preferences (Note: “Announcements” must be checked in order to get the Priority Entry” emails
Please feel free to reach out to the Athlete Development Team at triclub@ironman.com if you have any questions!
See you at the start line!
Augusta Camp – August 8 – 11, 2019
Save the Date!
We will be holding our Annual Training Cam on August 8 – 11, 2019 in Augusta, Georgia.
Thursday – Travel Day
7 pm – Group Dinner
Friday
7 am – Open Water Swim
11 am – Group Run
1 pm – Lunch
3 pm – Race Day Strategy
Saturday
7:30 am – Long Bike Ride / Run After Bike – 40 min Run
2 pm – Yoga
Sunday
7:00 am – Long Run
Club Social – Thirsty Thursday
Join us for our Monthly Social. We will be meeting at 6:30 pm at Hammered Lamb. Have a drink, grab a bite to each and whatever you do…. don’t bring workout Clothes!
Date and Time: May 16, 2019 at 6:30 pm
| Location | The Hammered Lamb1235 N Orange Ave, Orlando, Florida 32804 |
Congratulations and Week Update!
Hello Team,
What an amazing weekend! I am so proud of all of you!
Congratulations to the following athletes:
- Gulf Coast 70.3
- Rey Talavera
- Lina Miller
- Angel Rosario
- Donald McCammon – Got 70.3 WC
- Jennifer Elliot – Got 70.3 WC Slot
- Juan Juncos
- Cisco Chavez
- Don DeBeaux
- Jennifer Sturgess
- Joel Diaz
- Michael Fitz Patric – 2nd Place
- Julian Perez
- Special Olympics
- Kyle – 3rd Place Overall
- Chris – 1st Place
- Jonathan – 1st Place Male Overall
- Adriene – 1st Place Overall
- Andrew – 2nd Place Male Overall
Week of May 13 – 19, 2019
- Tuesday – Led by Coach Torres
- Bike / Run
- 5:00 am
- DTWN YMCA
- Wednesday
- Swim – Video Analysis
- 5:30 am
- Aquatic Center – YMCA
- Thursday – Led by Coach Torres
- Track
- 5:00 am
- DTWN YMCA
- Friday – Led by Coach Torres
- Swim – Speed Work
- 5:30 am
- Aquatic Center – YMCA
- Saturday – Led by Coach Torres
- Long Bike
- Meet at: 6:45 am
- Roll out: 7 am
- UCF Research Parkway
- Sunday- On your own
- 90 min
Happy Mother’s Day!
Week of May 6 – 12, 2019
Congratulations to all of the athletes who raced this past weekend:
- Steve Dickson
- Steve Brockman
- Sherri Whitaker
- Leslie Cain
- Laura Minns
Enclosed you will find the schedule for this week:
- Tuesday
- Bike /Run
- Location: Downtown YMCA
- Time: 5:00 am
- Wednesday
- Swim
- On Your Own (Workout Posted)
- Thursday
- Track
- Location: Downtown YMCA
- Time: 5:00 am
- Friday – OFF
- Saturday
- Special Olympics
- Wynne McFarlin
- Kris
- Jonathan
- Jon
- Adrian
- Kyle
- Gulf Coast 70.3
- Athletes Racing:
- Michael Fitz Patrick
- Donald McCammon
- Lina Miller
- Rey Talavera
- Jennifer Sturgess
- Julian Perez
- Don DeBeaux
- Cisco Chavez
- Jennifer Elliot
- Athletes Racing:
- Special Olympics
- Sunday – Run On Your Own
CFl TRI CLUB UPDATE – WEEKEND OF MAY 3 – 5, 2019
FRIDAY – Aquatic Center
- 5:30 am
- Swim and Run
Saturday – Three Groups
- Long Distance
- Meet: 5:15 am
- Roll out: 5:30 am
- Location: Downtown YMCA
- Duration: 4 hours 45 min with a 30 min run
- Note: Must have lights and hold a pace at least 20 – 22 mph. Bring enough nutrition for 4 hours and 45 min.
- Led by Coach Torres
- Gulf Coast Racers
- Meet: 6:45 am
- Roll out: 7:00 am
- Duration: 2 hours with a 20 min run
- Location: Advanced Cycle – Lee Vista and 436
- Led by Assistant Coach Sturges
- Augusta or Chattanooga Racers
- Meet at 6:45 am
- Roll out: 7:00 am
- Duration: 2 hours with a 60 min run
- Location: Kilarney Station – Clermont
- Led by Coach Torres
Central Florida Tri Club - Swim, Bike and Run 